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Emotional Self-Care Journal Apps

Emotional Self-Care Journal Apps

On-demand self-care has become of paramount importance to consumers seeking out a way to manage their mental health from anywhere, which is seeing tools like the ‘Stew’ anger management journal app be developed.

The app works by asking users insightful questions that are intended to lead them towards self-discovery and could help them to locate the root of their anger instead of getting bogged down by the feeling. The app provides access to a range of journalling prompts along with more than 11 challenges that users can unlock to help with fine-tuning their compassion, reducing their temper and more.

The ‘Stew’ anger management journal app also provides more than 14 different breathing techniques for helping a person to achieve immediate relief from anger to help them with focusing, sleeping and more.

Source:https://www.trendhunter.com/trends/anger-management-journal-app

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